In light of the pandemic, many corporations have closed offices temporarily, and employees are working from home potentially until 2021, while other facets of daily life have changed as well. Before these lifestyle changes and closures, I would work from home a day a...
“Sit up straight!” I’m sure we have all heard that before. Well, there is a reason that we have all heard that. Maintaining good posture has a plethora of benefits that you may not realize. Good posture affects your overall health by keeping your bones and joints in...
With full lives – work, family, friends and hobbies – it can be next to impossible to find time to volunteer. It may feel like another ‘to do’ added to your ever-growing list. But did you know that volunteering has been linked to improving health? In fact, the right...
How to Beat the Blues It’s not uncommon to feel sad, irritated or less energetic during the winter months. For some people, these are manageable ups and downs that come with the changing seasons. Others may be dealing with Seasonal Affective Disorder (SAD) which is a...
Do you want to live longer, smile brighter, have more confidence, feel better and get your mouth feeling fresh throughout the day? If you do, this article is for you! We’ve all been in that situation where someone has been breathing hot fire on you or maybe you were...
When we are talking about mental health, what do we mean? One way of describing it is as an overall look at how we are doing – emotionally, psychologically, and socially. Part of being mentally healthy is proactively creating a positive environment for ourselves....
