“Sit up straight!” I’m sure we have all heard that before. Well, there is a reason that we have all heard that. Maintaining good posture has a plethora of benefits that you may not realize. Good posture affects your overall health by...
With full lives – work, family, friends and hobbies – it can be next to impossible to find time to volunteer. It may feel like another ‘to do’ added to your ever-growing list. But did you know that volunteering has...
How to Beat the Blues It’s not uncommon to feel sad, irritated or less energetic during the winter months. For some people, these are manageable ups and downs that come with the changing seasons. Others may be dealing with Seasonal...
Do you want to live longer, smile brighter, have more confidence, feel better and get your mouth feeling fresh throughout the day? If you do, this article is for you! We’ve all been in that situation where someone has been...
When we are talking about mental health, what do we mean? One way of describing it is as an overall look at how we are doing – emotionally, psychologically, and socially. Part of being mentally healthy is proactively creating a...
You might have heard the new truism that "sitting is the new smoking." What this phrase calls attention to is how the seemingly harmless act of sitting all day long can actually be undermining your health and productivity. In a...
How much sleep is too much? To begin, we need to briefly touch base on the correct amount of sleep to know how much is too much. For adults from 18-64, it is seven to nine hours. It is a...
When you go to Wikipedia to look up what Sleep is, a number of different definitions and characteristics come up: Sleep is a naturally recurring state of mind and body It is characterized by altered consciousness and It implies relatively inhibited sensory...
Stoneridge Software invests in team member wellness because of the benefits it has on individual well-being and overall company success. To kick off the year, the Wellness Committee is excited to launch a new program – Good Health for the...
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