The Power of Volunteering

With full lives – work, family, friends and hobbies – it can be next to impossible to find time to volunteer. It may feel like another ‘to do’ added to your ever-growing list. But did you know that volunteering has been linked to improving health? In fact, the right...
Hang in There, Winter is Almost Behind Us!

Hang in There, Winter is Almost Behind Us!

How to Beat the Blues It’s not uncommon to feel sad, irritated or less energetic during the winter months. For some people, these are manageable ups and downs that come with the changing seasons. Others may be dealing with Seasonal Affective Disorder (SAD) which is a...
The Importance of Oral Hygiene

The Importance of Oral Hygiene

Do you want to live longer, smile brighter, have more confidence, feel better and get your mouth feeling fresh throughout the day? If you do, this article is for you! We’ve all been in that situation where someone has been breathing hot fire on you or maybe you were...

How Much Sleep is too Much Sleep?

How much sleep is too much? To begin, we need to briefly touch base on the correct amount of sleep to know how much is too much. For adults from 18-64, it is seven to nine hours. It is a range as there are many variables. These variables can be anywhere from age,...
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