When we are talking about mental health, what do we mean? One way of describing it is as an overall look at how we are doing – emotionally, psychologically, and socially. Part of being mentally healthy is proactively creating a positive environment for ourselves. Social interactions are an important aspect of that. Given how much […]
Many business owners focus their efforts on numbers – margin, profit, cash, overhead. While these things are important, they are far less important than we are led to believe. Leaders can get so caught up in data that they forget about the people who are the heart of their business. This is where corporate culture […]
You might have heard the new truism that “sitting is the new smoking.” What this phrase calls attention to is how the seemingly harmless act of sitting all day long can actually be undermining your health and productivity. In a profession where we are likely in front of a screen and behind a desk for […]
How much sleep is too much? To begin, we need to briefly touch base on the correct amount of sleep to know how much is too much. For adults from 18-64, it is seven to nine hours. It is a range as there are many variables. These variables can be anywhere from age, sleep quality, […]
When you go to Wikipedia to look up what Sleep is, a number of different definitions and characteristics come up: Sleep is a naturally recurring state of mind and body It is characterized by altered consciousness and It implies relatively inhibited sensory activity Includes inhibition of nearly all voluntary muscles and reduced interactions with surroundings The opposite of […]
Stoneridge Software invests in team member wellness because of the benefits it has on individual well-being and overall company success. To kick off the year, the Wellness Committee is excited to launch a new program – Good Health for the Whole Self. Each quarter has a dedicated theme with activities, information, and ideas to help […]
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